Join date: Feb 25, 2021
Dec 28, 2021 ∙ 3 min
Christmas is all about indulging in yummy food and drinks while spending time with loved ones. Unfortunately, for many people it’s also a...
Jun 30, 2021 ∙ 1 min
Mindful Eating and Stress Management
Reaching for food to calm down is an all too common coping mechanism. Whether you're dealing with world event's, a demanding job,...