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Join date: Feb 25, 2021
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Feb 1, 2024 ∙ 4 min
If Your Goal Is to Lose Weight After 40
If your goal is to lose weight in your 40s and beyond, let me reassure you that with a little bit of knowledge and consistency, weight...
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Dec 28, 2021 ∙ 3 min
Happy Holiday
Christmas is all about indulging in yummy food and drinks while spending time with loved ones. Unfortunately, for many people it’s also a...
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Jun 30, 2021 ∙ 1 min
Mindful Eating and Stress Management
Reaching for food to calm down is an all too common coping mechanism. Whether you're dealing with world event's, a demanding job,...
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mztburrell
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