Health, Wellness, & Fitness Coach Trudie Burrell

Hi I’m Trudie Burrell. I’m a certified health, wellness, and fitness coach. I started Synergy Fitnezz 10 years ago out of my passion to help others reach their health related goals. I have lost 75 pounds and kept it off over 20 years with nutrition, exercise, and replacing unhealthy habits with healthy habits.

I’m a firm believer that food is nourishing, healing, and we can overcome many health challenges with nutrition, whole food supplements, exercise as well as adequate sleep, self-care, and managing stress.