Special Offer: Virtual Monthly Class Packages Just $25.00 for 12 Classes
Health & Fitness Classes & Services
HIP HOP DANCE FITNESS CLASS
Fun, energetic, vibrant form of dance.
Hip Hop Dance Fitness is a vibrant form of dance choregraphed and consciously in tuned to the music, beats, and grooves. Hip Hop is an expression of you, you bring life to the dance floor by adding your own unique individual flavor, vibe, and style.
The focus of Hip Hop will be on grounded movement. body awareness ,basic rhythm, and personal style.
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Esporta Fitness
5000 Tiedman Rd, Brooklyn, OH, 44144
Saturday 11am - 11:55 am
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Lifetime Fitness, Beachwood
3850 Richmond Rd,
Beachwood, OH, 44144
Wednesday @7:15 pm - 8:
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Personal Training
Toning and strength class with dumbbells
Designed to assist you with reaching your personal fitness goals.
Individual or Group training available on Zoom or live.
VIRTUAL ZOOM CLASSES
By appointment only*
Body Works Plus Abs
Sculpt and Tone
Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!
Esporta Fitness
5000 Tiedman Rd, Brooklyn, OH, 44144
Saturday 9:45 am
Cycle Class
High Intensity, Fun, and Energetic
Let's ride together in this 55 minute hi-intensity Cycle Class. Whether you're training for a triathlon or riding for cardiovascular health, this class is for you! Spin off the from those around you and have fun doing so!
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Esporta Fitness Legacy Village
25145 Cedar Rd, Lyndhurst.
Oh 44124
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Thursday
5:30 pm - 6:30 pm
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Lyft Barbell Strength
With strong emphasis on proper form. this class will teach you the basic movements of weigh training, providing options to keep things challenging as you build strength.
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Lifetime Fitness, Beachwood
3850 Richmond Rd,
Beachwood, OH, 44144
Wednesday @6:00 pm - 6:45 pm
Custom Services
Also Offering...
Personal Training available by appointment
Personalized nutrition plans and packages
