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Health & Fitness Classes & Services

HIP HOP DANCE FITNESS CLASS
 

Fun, energetic, vibrant form of dance.

Hip Hop Dance Fitness is a vibrant form of dance choregraphed and consciously in tuned to the music, beats, and grooves. Hip Hop is an expression of you, you bring life to the dance floor by adding your own unique individual flavor, vibe, and style. 

The focus of Hip Hop will be on grounded movement. body awareness ,basic rhythm, and personal style. 


 



 Esporta Fitness
5000 Tiedman Rd, Brooklyn, OH, 44144
Saturday 11am - 11:55 am

 Lifetime Fitness, Beachwood 

 3850 Richmond Rd,

 Beachwood, OH, 44144

 Wednesday @7:15 pm - 8: 


 

Personal Training

Toning and strength class with dumbbells

Designed to assist you with reaching your personal fitness goals.

Individual or Group training available on Zoom or live.

VIRTUAL ZOOM CLASSES
By appointment only*

Body Works Plus Abs

Sculpt and Tone

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Esporta Fitness
5000 Tiedman Rd, Brooklyn, OH, 44144
Saturday 9:45 am

Cycle Class

High Intensity, Fun, and Energetic

Let's ride together in this 55 minute hi-intensity Cycle Class. Whether you're training for a triathlon or riding for cardiovascular health, this class is for you! Spin off the from those around you and have fun doing so!

Esporta Fitness Legacy Village

25145 Cedar Rd, Lyndhurst.

Oh 44124

Thursday

5:30 pm - 6:30 pm

Lyft Barbell Strength


With strong emphasis on proper form. this class will teach you the basic movements of weigh training, providing options to keep things challenging as you build strength.

Lifetime Fitness, Beachwood 

 3850 Richmond Rd,

 Beachwood, OH, 44144

 Wednesday @6:00 pm - 6:45 pm



Custom Services

Also Offering...

Personal Training available by appointment
Personalized nutrition plans and packages 

Make A Payment

Become

STRONGER

And Healthier With Each Class

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