Synergy Fitnezz Blog

If your goal is to lose weight in your 40s and beyond, let me reassure you that with a little bit of knowledge and consistency, weight...

Christmas is all about indulging in yummy food and drinks while spending time with loved ones. Unfortunately, for many people it’s also a...

Reaching for food to calm down is an all too common coping mechanism. Whether you're dealing with world event's, a demanding job,...

Empowering Beliefs give us power because they affect our thoughts, feelings and actions.