Have you ever gone a crash diet before an event, hid behind oversize clothing, or shrunk emotionally because you didn't feel confident in your body? I have done all of these and more...
If you are struggling to feel good in your own skin and loving your body you are not alone!
I find that most often it isn't an eating plan, exercise program, or magic pill that helped.
There are many tools for living that I use as a health coach to help with confidence and reaching a weight loss goal and “empowering beliefs” is one of them.
We have so many ingrained beliefs and emotions around our bodies. This creates an
internal dialogue that keeps us stuck. Empowering beliefs can help move us forward to get
the results we want in any area of our lives.
Empowering Beliefs give us power because they affect our thoughts, feelings and actions.
They help us to take positive action and feel AMAZING about ourselves.
Our beliefs strongly influence what we can do by boosting your confidence in your ability
to make it to your goal, you're one huge step closer — and the Empowering Beliefs tool can
You can take back the power by changing the way you speak to yourself and what you